How To & Variations, Shoulders - Thread the needle Previous Ankles & Calves - Kneeling Dorsiflexion Next Shoulders - Puppy Pose You Might Also Like Quadriceps - Bound Lunge Hips - 90/90 Stretch Chest & Shoulder Guided Stretch Hamstring & Glutes Guided Stretch Neck & Shoulder Flow
How To & Variations, Shoulders - Thread the needle Previous Ankles & Calves - Kneeling Dorsiflexion Next Shoulders - Puppy Pose You Might Also Like Quadriceps - Bound Lunge Hips - 90/90 Stretch Chest & Shoulder Guided Stretch Hamstring & Glutes Guided Stretch Neck & Shoulder Flow
