How To & Variations, Shoulders - Thread the needle Previous Ankles & Calves - Kneeling Dorsiflexion Next Shoulders - Puppy Pose You Might Also Like Rotational Flow Hips - 90/90 Stretch Hamstring & Glutes Guided Stretch Front Body Flow Back - Standing Fold
How To & Variations, Shoulders - Thread the needle Previous Ankles & Calves - Kneeling Dorsiflexion Next Shoulders - Puppy Pose You Might Also Like Rotational Flow Hips - 90/90 Stretch Hamstring & Glutes Guided Stretch Front Body Flow Back - Standing Fold